HOW MANY CALORIES SHOULD I EAT
This is an era of beauty and competition. Every person wants to look great and perfect. Today, the most important topic in this beauty contest is to have a slimmer body; a body that can attract anyone. Not only the females but also the males are trying hard to get a desirable body that can make anyone jealous. Nowadays it isn’t shameful for people to show their bodies yet it is a fact to be proud of.
The shape of your body mainly depends on your diet (number of calories you consume and burn). As the nutrition you are taking is responsible for your body shape. Many people do dieting and others do exercises. Today we discuss an important issue that is often lingering in our mind; it is,
How many calories should I eat to get a slimmer and beautiful body?
Today we will go through stuff that includes calories, obesity and body shape.
HOW MANY CALORIES SHOULD I EAT PER MEAL?
TABLE OF CONTENTS:
- HOW MANY CALORIES SHOULD I EAT TO GET LEAN BODY?
- HOW MANY CALORIES SHOULD I EAT PER MEAL?
- HOW MANY CALORIES SHOULD WE CONSUME IN A DAY?
- HOW MANY CALORIES SHOULD A CHILD EAT IN A DAY?
- HOW MANY CALORIES SHOULD WE EAT TO LOSE WEIGHT FAST?
HOW MANY CALORIES SHOULD I EAT?
Many people including teenagers, adults and old people are often thinking about how to lose the extra layer of fats on them. This is something easy to discuss but a lot more than difficult to achieve. The simple way is to know and take minimum calories that will neither make you weak nor obese. Obesity has become one of the largest issues of the world.
Calorie is a unit used for measuring energy. You can get help from a doctor or even a calorie calculator for knowing how much calories you should eat and how many calories you should eat. This will help you a lot to get a slimmer body.
2. HOW MANY CALORIES SHOULD I EAT PER MEAL?
Now the most important thing is to decide and finalize quantity of calories you should be taking at a time. Most of the humans worldwide take their meals three times a day. It is a matter of fact that most of them are thinking that
How many calories should be eaten at each meal?
Or the ones that don’t eat breakfast are thinking that
How many calories should I eat for lunch?
And this goes on as all the people want to look hot and charming, so don’t get me wrong but this what people like to hear about them.
The amount that is known to be safe is that
A woman should take 650 to 700 calories per meal
A man should take 800 to 850 calories per meal
Finding per meal calorie amount is not hard just divide the calories you consume in a day on 3 and you will get your answer.
3. HOW MANY CALORIES SHOULD WE CONSUME IN A DAY?
Many people might think it crazy but people worldwide are often searching how much calories they should consume in a day. Here, is a sketch that might help you
An average woman should take 2000 calories a day
An average man should take 2500 calories a day.
The number of calories also depends on several aspects. These are,
Metabolism rate and health
Consuming less than 800 to 1000 calories a day can cause severe problems. These are,
These might make you weak so don’t consume less than 1000 calories a day.
4. HOW MANY CALORIES SHOULD A CHILD EAT IN A DAY?
Children are innocent; they don’t know the right amount of food they should be taking so you have to take care of this for them.
The right amount of calories for a child, age ranging from 2 to 18 is,
1000 to 3200 calories a day
The doctor can also give you instructions but you can also make a sketch of calories as you know how your child is and how much intense its cravings are. Parents of obese children should be more cautious as obesity is an intense problem of today.
5. HOW MANY CALORIES SHOULD I EAT TO LOSE WEIGHT?
Now this is a dreading question for many people especially the obese and fat people. The doctors recommend them to lose weight but they are hesitant as they love to eat. To reduce the level of obesity and to get a beautiful and lean body you have to reduce weight. You can lose your weight by many ways,
The most important of them is,
To lessen the number of calories you are taking
The number of calories you are consuming should be less than the ones you are burning. At least reduce 500 to 800 calories from your diet.
Other important factors are,
Drinking a lot of water.
Drinking plenty of water increases the rate of calorie burning.
Add more protein in your add.
Protein reduces desire of eating food by 50 to 60 %. It also helps in fast burning of calories. Increases biochemical reaction rates.
Caffeine and green tea are specifically excellent for this purpose.
These wonder constituents enhance the metabolism rate.
Doing exercises and also weight lifting can help
This helps to burn calories and you can also get rid of excessive muscle content.
Avoid sugary drinks and foods
Sugary drinks contain lots of sugar so without cutting sugars from your diet you cannot achieve your purpose of losing weight
Lessen carbohydrate content in your diet
When we say that add protein in your diet in the same way minus too carbohydrates from your diet
Do more walking
Walking is great exercise for a healthy lifestyle so you should take time from regular walking.
So, the question that
How many calories should I eat?
Is answered in detail in the above article as calories matter the most in maintain your body shape and health. Hope it helped you.
How many calories should I eat to get a perfect body is something always in .people’s mind. This article is an answer to their question.