HOW TO LOSE WEIGHT: 

HOW TO LOSE WEIGHT:Every One in this world want to loss weight and want a slim body but only few can able to do it because losing weight take’s to much time and also sacrifices HOW TO LOSE WEIGHTweight losing is not a big deal if you will manage your life with some limits.So Read below how it is possible if you want to lose your weight faster.

HOWTO LOSE WEIGHT.
HOWTO LOSE WEIGHT.

 

1. Leave Sugary Eatables:

HOWTO LOSE WEIGHT.The most important part is to leave sugar.When insulin goes in our body our body starts burning fats.

The insulin also disturbs your kidney and urine system.As the sodium incrases and then in result water also acts in your body as fat.

 

 

 

2. Eat Protein, Fat and Vegetables:

Each one of your meals should include a protein source, a fat source and vegetables.Constructing your meals in this way will automatically bring you to the lose of weight.

Protein Sources:HOW TO LOSE WEIGHT

  • Meat Beef, chicken etc.   
  • Fish and Seafood etc.
  • Eggs.(Desi eggs are usually good).

Preferred Vegetables:

  • Broccoli
  • CauliflowerHOW TO LOSE WEIGHT
  • Spinach
  • Brussels Sprouts
  • Cabbage
  • Swiss Chard
  • Lettuce
  • Cucumber
  • Celery

A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.The best cooking fat to use is coconut oil.

3. Lift Weights 3 Times Per Week:

You don’t need to exercise to lose weight on this plan, but it is recommended by doctors.The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.If you are new to the gym, ask a trainer for some advice.If lifting weights is not an option for you, then you can do other activities like swimming ,jogging and walking.

HOW TO LOSE WEIGHT
HOW TO LOSE WEIGHT
HOW TO LOSE WEIGHT
HOW TO LOSE WEIGHT

10 Weight Lose Tips:

1.Eat a high-protein breakfast. Eating a high protein breakfast has been shown to reduce calorie throughout the day.

2.Avoid sugary drinks and fruit juice. These are the most increasing fat things you can put into your body, and avoiding them can help you lose weight quickly.

3.Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% in 3 months.

4.Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of 20 most weight loss-friendly foods on earth.

LIST OF 20 LOSS FRIENDLY FOOD:

  • Whole Eggs

    HOW TO LOSE WEIGHT
    HOW TO LOSE WEIGHT

 

 

 

 

  • Leafy Greens:

    HOW TO LOSE WEIGHT
    HOW TO LOSE WEIGHT

    Leafy greens include kale, spinach, collards, swiss chards etc.

    They have several properties that make them perfect for a weight loss diet.

 

 

 

  • Vegetables:

     

    It include broccoli, cauliflower, cabbage and brussels sprouts.

 

 

 

 

  • Beef and Chicken:   HOW TO LOSE WEIGHT

    Processed meat is unhealthy, studies show that unprocessed red meat does           NOT cure  the risk of heart disease or diabetes .The truth is meat is a weight         loss friendly food, because it’s high in protein.

 

 

  • Boiled Potatoes:HOW TO LOSE WEIGHT

    They have several properties that make them a perfect food, both for weight          loss and basic health.

 

 

 

  • Tuna:  

    How to Lose weight

     

    Tuna is another low-calorie, high protein food.It is fish so there is not much fat in it.

 

 

  • Beans:

    How to Lose Weight

     

    This includes lentils, black beans, kidney beans and some others.

 

 

 

 

  • Soups:HOW TO LOSE WEIGHT

    As mentioned above, meals and diets with a low energy use to make people eat fewer     calories.

 

 

 

 

  • Cheese:HOW TO LOSE WEIGHT

    Dairy products contains high protein.

 

 

 

 

 

  • Avocados:HOW TO LOSE WEIGHT

    Avocados are a unique type of fruit.

 

 

 

  • Apple Cider Vinegar:

    HOW TO LOSE WEIGHT
    HOW TO LOSE WEIGHT
  • Apple Cider vinegar is incredibly popular in thenatural health community.

 

 

  • Nuts:

    HOW TO LOSE WEIGHT
    HOW TO LOSE WEIGHT

Nuts are excellent snacks .They contain balanced amount of protein and healthy fats.

 

 

  • Grains:HOW TO LOSE WEIGHT

    They contain a decent am

    ount of protein.

 

  • Chili Pepper:

    HOW TO LOSE WEIGHT
    HOW TO LOSE WEIGHT

    Eating chili peppers may be useful on a weight loss diet.They increase fat burning.

 

 

 

  • HOW TO LOSE WEIGHT
    HOW TO LOSE WEIGHT

    Fruits:

    Most health experts agree that fruit is healthy.

 

 

 

  • Grapefruit:

    HOW TO LOSE WEIGHT
    HOW TO LOSE WEIGHT

It effects the weight directly and this is proved by the doctors.

 

 

 

  • Coconut Oil:

    HOW TO LOSE WEIGHT
    HOW TO LOSE WEIGHT

    coconut oil is too much good for use in cooking for healthy life .

     

 

 

 

 

 

  • Full-fat Yoghurt:

    HOW TO LOSE WEIGHT
    HOW TO LOSE WEIGHT

Another excellent dairy food is yoghurt.

 

 

o5.Eat soluble fibre.

6.Drink coffee or tea.

7.Eat mostly whole, unprocessed foods.

8.Eat your food slowly.

9.Use smaller plates.

10.Get a good night’s sleep.

  • To lose weight please follow meals which are given by the food nutrition.The food nutrition can guide you the best.And losing weight is up to you.How do you follow the meals how do take care of your fat.Weight losing can be done in different types and days.

 

 

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6 COMMENTS

  1. Thanks for the article, I drink instant coffee every morning, I dont know about the sugar. Is it artificial sweetener or not. I think I must avoid it and replace with fruit juices.

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